Eat for your cycle. Feel the difference.
Solune suggests macro targets for each phase of your cycle so you can eat with your body, not against it.
Download on the App StoreFree to download. Premium features available.
Your cycle has 4 phases. Your nutrition should too.
Solune suggests macro targets for each phase — apply them or keep your own.
See it in action
Built for real life. Simple enough to use every day, smart enough to make a difference.
Food Logging
Scan, snap, or search your meals
Cycle Tracking
See every phase mapped out
Daily Check-In
Log mood, energy & symptoms
Phase Nutrition
Macros & foods for your phase
Built around your biology.
Cycle-synced nutrition so your goals match your phase.
Cycle-Synced Macros
Suggested protein, carb, and fat targets for each phase of your cycle. Apply them with a tap or stick with your own.
AI Nutrition Tips
Phase-specific advice powered by AI, tailored to your goals and where you are in your cycle.
Phase Tracking
Always know your phase: Menstrual, Follicular, Ovulation, or Luteal, with days counted automatically.
Food Logging & Scan
Log meals by barcode scan, AI photo analysis, voice, or search. Track calories, protein, carbs, fat, fiber, and sugar instantly.
Apple Health Integration
Sync steps, active calories, sleep, heart rate, HRV, and body temperature. See health trends in Insights and BBT on your cycle tab.
Water & Supplement Tracking
Track daily water intake with customizable servings and log supplements from presets like D3+K2, magnesium, and B-Complex.
Phase Playbook
A full guide for each phase: what to expect, how to eat, example meals, movement suggestions, and a grocery list you can share.
Micronutrient Tracking
Go beyond macros. Track calcium, vitamin D3, omega-3, iron, B6, B12, fibre, potassium, and magnesium from food and supplements.
Built for Post-Menopause Too
No periods? No problem. Solune's wellness mode tracks mood, energy and symptoms, with tailored nutrition guidance for life after menopause.
How it works
Three simple steps to eating in sync with your body.
Track your cycle
Log your period start and let Solune calculate your current phase automatically.
Sync your nutrition
Get suggested macro targets and AI tips for your current phase. Apply them with a tap or keep your own.
Feel better
Log your meals, track your mood, and see how cycle-synced eating transforms how you feel.